SMASH London will be hosting a special well-being event - Increasing Feelings of Positivity. It will begin with a gentle 10-minute stretching session so that we have an opportunity to move our bodies and let the mind switch off before we head into the 20-minute well-being event. They will be covering three topics - Daily Gratitude, Right Here, Right Now and The Power of Positive Affirmations - all with the intention that you leave feeling empowered to make any changes needed to feel more positive. All you need to do is turn up with an open mind (and some pen and paper if you wish to note anything down!). 'Camera On' is optional and no participation is required, although there will be an opportunity to ask questions at the end if you wish (time permitting). Sam and Ash have been working in the health and well-being industry for many years and their mission is to help everyone build strength in body and mind. This informative and fun workshop will definitely help with that!