Digest the first morning's talks and take an important pause to help you get the most from this year's Annual Conference. This session will comprise a series of easy to follow exercises that will leave you feeling both relaxed and energised, ready for the busy day ahead. Gentle movement, breath and meditation techniques will help increase your ability to focus and concentrate. No experience needed, you will take away simple tools you can use any time. You do not need to keep your camera on. Session delivered by Nick Stolerman who designs and delivers wellbeing sessions for corporate and event settings. www.nickyogameditation.co.uk